Ce n’est pas simplement un autre site sur l’acné et les problèmes de peau. Ici, nous ne considérons pas cela comme un problème esthétique à résoudre mécaniquement avec un « remède miracle ». Je suis passée par là, et je propose une approche plus profonde et une véritable méthode de guérison.
Il s’agit du partage de 20 années d’auto-apprentissage et d’expérience personnelle, des informations que j’aurais adoré avoir lorsque je me sentais si mal dans ma peau. J’ai transformé ma honte et ma haine de ma peau en liberté et en amour pour moi-même—le tout naturellement.
Je suis convaincue que ce que j’ai découvert est une approche holistique, difficile à trouver aujourd’hui, et qui peut vous faire gagner des années dans votre propre parcours de guérison. J’ai hâte de le partager avec vous.
Le travail proposé ici consiste à révéler qui tu es sous ce masque. Bien plus que résoudre un problème esthétique, il s’agit de te libérer de ce qui produit ce masque en toi, ce qui altère la perception que tu as de toi-même et celle que les autres ont de toi. C’est un travail de développement personnel ; c’est une libération émotionnelle.
Sur cette page, tu trouveras d’abord les concepts les plus importants à intégrer—des idées qui m’ont pris des années à comprendre—ainsi que l’exposé de mon point de vue et de mon expérience. Plus bas, tu trouveras un résumé de ce que tu peux lire sur cette page, et tout en bas, je te présente moa proposition d’accompagnement.
Mais avant tout, je dois te prévenir : ce contenu n’est pas pour tout le monde. Il s’adresse à ceux qui souhaitent vraiment donner la priorité à un travail en profondeur sur eux-mêmes. Si tu n’es pas prêt à lire un texte long, à vivre un véritable changement, et que tu crois encore aux solutions rapides, alors ce n’est pas pour toi. Si tu es prêt à explorer tes profondeurs et à t’engager dans une vraie transformation, je crois que tu apprécieras ce que je partage ici.
Comprendre ces concepts crée une base solide sur laquelle construire le changement. Ce sont les premiers outils pour transformer la honte et le désespoir en soin et acceptation. Ils me semblent évidents aujourd’hui, mais il m’a fallu un long chemin pour les intégrer pleinement par moi-même. Ils constituent le fondement pour :
C’est le résultat des cinq concepts précédents, qui sont plus faciles à admettre et à intégrer. Celui-ci est beaucoup plus profond. Même si je l'íntuitais depuis longtemps, le processus de son intégration a été un véritable parcours en montagnes russes. Contrairement aux cinq concepts fondamentaux, plus simples à comprendre, celui-ci implique un changement radical de perception. Il est plus difficile à admettre, car il peut donner l’impression de ne pas disposer des outils pour y faire face. Admettre ce concept est déjà un pas vers le changement. Ce n’est pas quelque chose à craindre, même si il est naturel d’avoir peur de l’inconnu. C’est un processus de libération—de révéler qui tu es vraiment, avant tout. ✨
Ici, je partage la profondeur de mon parcours. Je laisse tomber le masque pour te permettre de t’identifier à mon chemin. C’est un partage approfondi de ce que j’ai vécu. Tu le trouveras présenté à travers une vidéo et un texte, suivi d’un autre texte expliquant ma motivation à t’offrir cet accompagnement. Je me considère davantage comme un compagnon que comme un thérapeute. ✨
Si toutes les informations précédentes représentent déjà une étape en soi, elles doivent être suivies d’un « programme de constance ». Ici, je vais te présenter quelques-uns des points sur lesquels nous travaillerons ensemble—comment construire une structure pour le corps et l’esprit afin de rendre le changement réel et durable. La nutrition, l’exercice et d’autres aspects du bien-être peuvent offrir des résultats directs en modifiant ta biochimie. Associés aux conseils fournis à travers des exercices thérapeutiques, ils constituent la base d’un véritable changement—une transformation profonde de ta relation à toi-même et à la vie. ✨
Ici, pas de fausse promesse pour te vendre un produit, comme tu peux trouver partout en ligne. Pas de crème miracle (prétendant soigner de l’extérieur un phénomène profondément enraciné à l’intérieur), pas de traitements chimiques dangereux comme Roaccutane, CureAcne, etc. (qui n’attaquent que la cause biochimique des symptômes, pas la cause profonde de la manifestation dans l’être—et qui peuvent avoir des effets dévastateurs sur la biochimie), et pas de vidéos promouvant des « recettes miracles » modernes ou anciennes sans compréhension globale du problème et sans amélioration réelle.
J’ai traversé tout cela pendant de nombreuses années et cela m’a seulement éloigné du véritable chemin de guérison—offrant de l’espoir là où il n’y en avait pas, et créant un cycle continu d’espoirs illusoires et de désespoir.
Ici, nous cherchons à comprendre ce qui se passe réellement. Nous abordons tout ce qui est impliqué—de la nutrition aux facteurs émotionnels en passant par les habitudes. Nous mettons en place un programme pour passer à l’action immédiatement, avec des solutions pratiques qui apportent des effets positifs rapides, réels et durables.
C’est une évolution personnelle—une reprogrammation comportementale qui implique à la fois compréhension et action, et qui travaille avant tout à établir une nouvelle relation avec toi-même. Parce que oui, je l’affirme—et tu comprendras progressivement—c’est une transformation que le corps réclame à travers cette manifestation physique. Ce n’est pas un problème à haïr et à éradiquer pour se sentir mieux, mais plutôt un message, un signe d’un état intérieur. En le comprenant et en l’abordant directement, avec douceur, nous trouverons—j’en suis convaincu—la seule véritable guérison.
Si tu traverses un moment de désespoir, cela peut sembler beaucoup. Les fausses promesses peuvent paraître plus attrayantes et séduisantes, même si une voix plus profonde sait déjà que ce n’est pas la bonne voie. Je suis là pour toi. Je crois sincèrement que ce que j’ai à offrir peut vraiment t’aider.
Unlike an intrusion, acne is a phenomenon of skin eruption—from the inside outward. Any external solution can, at best, act only superficially on the symptom, covering the pimples rather than addressing the cause.
It is a sudden eruption that expresses the body’s need to expel something undesirable to its optimal functioning. Thus, simply observing the body’s movements and changes—physical, emotional, and mental—leading up to an eruption can teach us a great deal.
This involves careful, continuous observation, allowing a more complete understanding of the phenomenon. I can say that the external symptoms of acne decrease as the individual harmonizes and develops their inner well-being. It is absolutely logical when we allow ourselves to shift our perspective.
This is a subject I reflected on for a long time before understanding certain things. The idea is to stop the obsessive focus. Simply stopping the constant looking at and touching of pimples already allows for a certain improvement in the skin.
It is about stopping the fixation on the symptom, because it cannot promise any improvement. On the contrary, it creates a state of anxiety and obsession that only worsens the phenomenon and the distress felt.
One must change the focus from the appearance of the unpleasant phenomenon and move toward the solution: cultivate hope, believe in and visualize well-being, and imagine healthy, beautiful skin being produced from the inside. That is true healing. It resides in this state of mind.
Immediately following the idea mentioned earlier, it is important to speak about the true role of acne. Acne is a symptom, therefore a messenger. How can we hate the messenger who comes to warn us, who calls for healing and for a better life? Acne signals an internal imbalance. It is simply about paying attention to it.
Be careful—there is no judgment to place on the manifestation of a disorder inherent to life and to the functioning of the body, whether it calls for attention and care at the physiological, mental, or emotional level.
And more than a messenger, it works to expel from our body what does not suit it. More than a messenger—it is a doctor, an ally.
Having acne is a sign of good health—or rather, a sign that the body is functioning well! Yes, the body is simply expelling everything that doesn’t belong. Acne is the process of expelling toxins. It is a process we must love, adore, and be thankful for—not hate.
If I eat junk food or experience emotional distress, my body creates toxins, and the next day I may have an acne flare-up. The body is healing through the skin!
This is an idea I have fully accepted, yet it was quite revolutionary for me a few years ago. Emotions create toxins that materialize in the body. Yes! I learned this notably through Ayurvedic and Chinese medicine.
Looking at the manifestation of acne as the body healing itself is a total shift of perspective.
Honestly, I was both the hare and the tortoise. The hare, because so many times I caught myself overflowing with enthusiasm—ready to change all my bad habits overnight, ready for a radical transformation to get quick results! And yes, it works to some extent. But the hare must learn not to let go after a sprint, avoiding the intense highs and lows that follow. The hare must learn consistency, which requires gradual adaptation.
I was the tortoise because, ultimately, we cannot be anything else—we cannot move faster than the organic, natural rhythm of life. The tortoise is wise and implements small, constant changes, creating sustainable discipline and continuous momentum. She can also be inspired by the hare from time to time, giving herself little boosts along the way.
That is the purpose of my work here: to help you reach the finish line in less time than I did by sharing my knowledge of all the obstacles along the way—but at a natural pace. Reducing the highs and lows. Transformation is not achieved through hurry, but through peace—peace that allows a true shift in one’s state of being and in one’s relationship with oneself and with life.
Do you think that your skin problems are the source of difficult emotions or feelings of discomfort and unease?
It’s the opposite! It took me so long to understand this: deep emotion is the cause of the problem, not the consequence. The idea of eradicating acne in order to feel better is not the right perspective. You have to meet yourself, truly connect with who you are, to feel better—and then the acne will disappear.
You might experience shame or a lack of belonging to a social group, family, or community. You might find it hard to be yourself in those spaces. You might feel misunderstood or unseen. You might not even be able to recognize those deep emotions. It took me years to admit that I was carrying a lot of stress. I wanted to believe in the mask of a kind, peaceful person, but I was just repressing all my feelings inside. These root emotions can give rise to everyday feelings such as anxiety, anger, and frustration. We can become so used to them that they start to feel like part of our character—but we are not those emotions, and the first step is to recognize them.
Don’t worry!
I know it can be frightening, especially for young people who don’t have emotional support around them. It can seem mysterious, like a mountain to climb, or you might think it’s silly… I know—I’ve been there. And that’s exactly what I offer: a helping hand to guide you through the process.
Move from a state of alertness to confidence in your capacity for resilience and well-being. If you are capable of that, then you have already done most of the work.
1. The Distress
I suffered greatly from my acne before realizing that my skin was a messenger—and before understanding all the concepts I’ve shared above. I felt so uncomfortable in my own body that for years I couldn’t take off my T-shirt or show my skin—even in front of those closest to me, even at the beach. Summer holidays were a source of constant stress: How will I manage? I hid it so well that nobody knew—but what a torture it was. Every day, I carried hundreds of pimples—from blackheads to large white spots—covering my back, chest, and face.
At school, I always sat at the back of the classroom so no one would see my neck. If I arrived late and had to sit elsewhere, I wouldn’t take off my coat or scarf—even in the middle of summer. I lived in a constant state of alertness, overwhelmed by shame.
Understanding what acne is and what it represents was a long journey, because all the solutions offered to me were either ineffective or even dangerous. Yes—dangerous.
Even today, modern Western medicine still offers risky treatments, which I personally experienced. A treatment now widely prescribed—despite being denounced by many associations following suicides of young people—dries out the skin by disrupting the body’s natural functioning. Among many devastating consequences, the acne disappears. It does not heal; it suppresses the symptoms while attacking the body from within.
Looking back, I am almost grateful for those experiences—they became the trigger for my awakening. Nothing I had tried up to that point worked. Dermatologist visits with my mother only made things worse. The creams I placed so much hope in didn’t work, nor did the medications. What I didn’t know then was that these treatments were increasing my distress by causing hormonal imbalances and chemical changes in my body. The endless cycle of hope and despair only worsened the situation.
Then came the torture of skin “cleansing” sessions—extracting pus from hundreds of pimples. I would leave feeling deeply ashamed, covered in red wounds, knowing perfectly well that the pus would reform quickly—and that I wouldn’t even enjoy clear skin for a single day. Not even close.
The final disturbing turning point was my last experience with a dermatologist, who recommended Curacné or Roaccutane—names that may have changed since. It was an extremely violent treatment. In reality, it is a molecule originally used in chemotherapy. After observing skin dryness and reduced sebum in chemotherapy patients, dermatologists repurposed the drug to treat acne in adolescents.
After just a few days of what was supposed to be a daily treatment over several months, I experienced a violent state of distress that lasted a week. The moments were unbearable—I had suicidal thoughts. I heard noises in my head—whistling and feedback so loud I wanted to crush my own brain. Today, I believe my body saved me that day.
Because that was it—I became lucid. Coming from Paris, from a well-off family, one might assume I had access to the best medicine. But nothing worked for me. Everything seemed upside down: treating acne externally when it clearly came from within, receiving ineffective and disruptive treatments, and even dangerous interventions. Nothing worked—not even a little—and certainly not sustainably.
2. First Attempts
The only thing I had found to manage my acne was to escape on sunny vacations by myself whenever I could, indulging in intensive sun and seawater “cures.” I knew that within two weeks, I could almost miraculously regain beautiful skin with almost no trace of acne by tanning intensively and bathing in seawater every 20 minutes of exposure. It came to me intuitively, and it worked incredibly well.
Of course, it was neither healthy nor sustainable because it was far too extreme. Although, as we will see, sun exposure and seawater baths do have many benefits when done properly. This strategy allowed me, for one or two months a year—carefully planned—to have skin that was presentable and that I loved to show. I would always plan to go alone to the beach for two weeks at the beginning of summer so that later I could travel with friends without the anxiety of exposing my skin. But once back in Paris, within a few weeks, the nightmare returned.
A real solution had to be found. Living in the sun all year and burning my skin to hide acne was obviously neither sustainable nor realistic. After learning how the chemical treatment I mentioned earlier had tragically led to the suicides of thousands of young people, I realized I had to search for a natural solution. I understood that the people considered most capable of helping me—doctors and dermatologists—had no solutions that could truly heal me. I had to find it myself.
I searched endlessly. I tried all kinds of natural and “grandmother’s” remedies, both internal and external: eating garlic, drinking herbal teas, rubbing onion on my skin, and so on—of course, without results. Not that all these methods are useless, but a global approach is necessary. Eating raw garlic on an empty stomach or drinking herbal infusions are excellent practices, but they are completely ineffective if you continue to eat poorly afterward and fail to adopt a wider perspective on the manifestation.
From the beginning, I knew that acne cannot be treated from the outside—it must be treated from the inside. Then, by addressing nutrition, exercise, and changes in my emotional state, the first results appeared—quickly and healthily. I could feel it clearly: I was on the right path. I felt better, healthier, more radiant.
After years of adjustments and real improvements, I realized I was repeating the same pattern of putting all my energy into fixing the problem mechanically: using intense exercise and extremely strict nutrition. Yes, all of this is healthier—but not in excess, not to the point of exhaustion. At 20 years old, it works for a while, but it wasn’t sustainable. Still, these efforts had worked well enough that I could slow down and maintain a certain well-being and clear skin, with only minor flare-ups compared to the struggles I had endured before.
3. The Real Deal
This is when I began to discover a deeper truth. I refined my diet, continued exercising more gently, explored Ayurvedic medicine, meditation, the use of plants, the connection with emotions, and, more deeply, my relationship with life and how to be in the world. Gradually, it became increasingly clear that my emotional state was reflected in my skin.
Around the age of 27, I discovered the profound link between skin and emotions. Immediately after experiencing very strong romantic emotions, I saw—within minutes—about ten large white pimples appear on my chest, ready to burst. I was stunned. I had never seen anything happen so quickly and so intensely. Observing this phenomenon was a true game changer.
And yet, I was still exercising and eating healthily. I hadn’t eaten anything that could explain it—I had simply felt intense emotions. At that moment, I had no doubt left: the cause is deeply emotional.
I then began studying a new approach—more emotional and psychological—and discovered an enormous amount. It is closely related to self-psychology, personal development, and even spirituality.
Healing acne and other skin problems happens gradually, alongside the development of inner well-being, self-acceptance, and self-fulfillment. That is the truth.
Of course, you could choose Roaccutane and, at the cost of damaging your body from within, have clear skin within six months. But you would not be freed from the emotions that caused it—and they would most likely resurface in other ways.
If you continue here, a true journey is beginning—and I want you to know: you are not alone. I know what it’s like, and my desire is to spare years of suffering for those who struggle, who otherwise would have to start from scratch to find answers.
I truly want to pass this on and support people in feeling better. This has now become part of my own path of fulfillment. To continue it, I need to share my experience with others and help them.
This is the crucial point that was missing for me—and which I am convinced can save you years. First of all, because I pass on solutions to you, but also because support itself is, in itself, a direct remedy for this manifestation. As we will see, skin alterations—and acne in particular—are linked to an inner closure: a feeling of being alone, of having to manage one’s emotions by oneself, of having no one who can truly understand us. This is the manifestation of a conflict between the inner and outer world. This withdrawal is often accompanied by shame, which further intensifies the tendency to retreat into oneself.
With me, you have someone who knows what you are experiencing internally. No judgment—only compassion.
I had to explore everything on my own. I went to doctors who gave me dangerous treatments and with whom I deeply felt misunderstood. They repeated what they had learned from medical textbooks—things that helped me very little (and sometimes even made things worse, to be honest). My mother, although well-intentioned, could not help me because, as a single parent, she could not offer the emotional support I needed. She was busy and did not even realize my distress. When I told her about it as an adult, she was stunned by the extent of what I had been living internally. If you are able, I truly recommend relying on family members or close ones to find emotional support.
I even refused to go on a trip to the Dominican Republic out of shame and fear of having to take my T-shirt off in public. I pretended to have a rebellious outburst so I wouldn’t have to talk about how I really felt. Neither my mother nor my sister ever became aware of the problem I was facing. Incredible, you might say? Not really. This is the daily reality for many people.
I offer my help as someone who has lived and gone through a real process of transformation before sharing it. I do not wish to offer traditional counseling or consultations that maintain distance from the phenomenon, as therapy or medical consultations often do. The most precious inspiration I received came from people humbly sharing their experience, or from therapists who break the traditional distance maintained with the patient. I have participated in various therapy courses and experimented with many therapeutic modalities for myself, which helped me greatly. I feel immense gratitude for all the therapists I have worked with.
Nevertheless, I have a personal perspective I want to share with you. Therapy is beautiful and necessary, because we live in a world of extreme separation where it is easy to feel isolated and disconnected—from others and from oneself. Even if things are slowly changing, I prefer to break that barrier, believing that a bond with someone who has experienced and studied the subject deeply is the most effective help. I truly believe that this is what humans need most: connection, trust, and transmission.
Nowadays, it is quite difficult to find people outside the family with whom we can speak openly and deeply, exposing our pain in a truly safe space. For many of us, even within the family, this space is missing. No blame—this is simply how we live. We are busy, overwhelmed, and often disconnected from others and ourselves.
Because this work directly involves emotions, it is strongly recommended to involve parents for young people, and family members or close ones for adults. This greatly increases the potential for healing. In the case of minors, the involvement of a parent is essential. If you are a teenager and do not feel capable of involving a parent, I am willing to offer a first free contact to discuss the situation.
In the most valuable therapy modalities I have encountered, a therapist should not work with a teenager in isolation from their family. A young person should not be seen as the source of disruption, but rather as a reflection of the family system’s disruptions. The child or teenager should not carry the burden alone, but rather understand that they reflect the system’s unaddressed challenges. Ideally, the family system should recognize the young person’s role as a mirror of its dysfunction—not blame them.
That being said, let’s go! If you are not overwhelmed by all the information shared, please find my offer below.
This is an offer of companionship to support you through weekly check-ins, one-on-one video calls, and tailored materials that will help you daily in your process to build the shift! Once the shift is made, you can continue on your own.
For some of you, all the information shared below might be enough to take charge; for others, it may represent a lot to integrate. Please trust yourself, but be aware of the voice of resistance. I wish I had been able to open myself to ask for help earlier—but there was nobody. And that being said, I am also proud of the journey I have taken on my own, even if it was long.
Pride is a beautiful rise for someone who comes from a place of shame, but it can also come from the ego or the trauma of isolation. Trust yourself and ask: “What is truly serving me?” It might be asking for help; it might be feeling empowered by doing it on your own. You already know the answer.
I am truly convinced that what I offer is the formula that would have helped me so much in my process and could have saved me many years of struggle. Here is the formula, summarized below.
The companionship of someone who truly knows what you are experiencing—and has gone through it all the way to healing—is invaluable. A major component of acne is the tendency to close yourself off from others, holding everything inside, which can even escalate into depression. Opening up in a safe, non-judgmental container is a shift in itself. I offer to follow you through your process. The goal is to uncover the emotions that manifest as skin disruptions. I am convinced that what I have lived can help you understand what is happening inside. I won’t let you down!
Actions to implement in daily life to optimize body functions and well-being through an all-natural care routine and practices. This includes nutrition, exercise, gut cleansing, detoxification protocols, plant-based teas, and baths. There is so much to share in this area, and I can adapt everything to your unique profile. First, we will determine your specific needs, and then I will provide personalized recommendations tailored just for you.
I will create different classes tailored to your profile so you can follow them easily and adapt your daily routine, directly transforming your mood with quick, tangible results. This includes yoga, calisthenics, breathing exercises, meditation, and somatic practices. I have studied and taught a variety of physical, meditative, and somatic practices, allowing me to adapt everything to your individual profile.
You will notice visible improvements in your skin within weeks, and even faster positive changes in your overall emotional state.
Get in touch / Single call - 30 USD / 25 EUR / 500 MXN
230 USD / 200 EUR / 4000 MXN monthly
We talk to understand where you are and what you need.
I offer you my guidance across many aspects, customized to your individual profile.
Without pressure, I offer you a safe space to express how you feel—like a brother or a friend rather than a therapist. I may also share personal experiences as reflections to support your process.
Yoga or other exercise modalities tailored to your profile, along with meditation and somatic practices.
Once a week—or whenever necessary—we check in to see where you are and how you’re progressing.
We meet online for one-hour sessions twice a month. This schedule is adaptable to your needs and availability, but I believe this rhythm works well in most cases.
At service for others from what I have learned for myself. The ending part of my healing.
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